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  There are many to choose, but it is possible that the best mindfulness exercises are those that are simple and accessible to all and that can still really help us to live in the moment. Mindfulness does not just happen though — just as with most things that are worth doing, Mindfulness has to be worked at, and practised regularly, to be of most benefit to us. Okinawa Flat Belly Tonic Get here : https://bit.ly/3B3KWYp One of the best mindfulness exercises is the Mindful Pause. This is so simple, but very effective and only has two steps: Firstly we pause and feel our in-breath and out-breath for 10–15 seconds Then we finish with asking ourself: ‘Which of my character strengths should I bring forward right now?’ Mindfulness quote ‘If we are not fully ourselves, truly in the present moment, we miss everything’ — Thich Nhat Hanh This exercise is so effective because it is very short, doesn’t take much time out of our daily schedule and easily integrates into whatever we are doing — whe

  Not with standing, it ’s a good idea to zero in on burning body fat, If you ’re looking to slim down. Simply put, burning fat leads to weight loss because you ’ll have subordinate fat stubbornly sticking to your body. And while there are superficial benefits to having a low body fat probability — your jeans will fit other comfortably and muscles will appear more toned and defined — it also comes with big health throw-ins. Having a too- high probability of body fat can lead to rotundity, which comes with an increased trouble of heart sickness, diabetes, high blood pressure, and some types of cancer, according to the Mayo Clinic. So what ’s the difference between a fat- burning exercise and other exercises? It all comes down to intensity, says Len Kravitz, PhD, coequal of exercise knowledge at the University of New Mexico in Albuquerque. “ Exercise at a comfortable but arduous intensity for optimal fat burning, ” he says. The long-held idea is that by exercising at a lower than maximum